Wednesday, December 30, 2009
the gift of heat
Know what Santa brought me? Among other marvelous treasures, he brought me a Lasko 5532 Ceramic Tower Heater. This space heater is the king of space heaters! It is quiet, it rotates, it has a REMOTE CONTROL so I can lazily control it from the comfort of my bed, it has temperature settings, etc, etc, etc. And the best part? Now I don't turn into an icicle in my cavernous basement bedroom. Yay! It is kind of nice to only have to wear one hoodie to bed instead of two, and to loose the bathrobe, too. Thanks, Santa!
Sunday, December 27, 2009
navidad
Tuesday, November 10, 2009
can you tell me how to get, how to get to sesame street?
day 7...almost over!
So the cleanse is still on. Day seven is coming to a close. I have not eaten for a week. Wow. Crazy, huh? But I must say, it has not been all that bad! I have had a lot of energy and have even been able to work out. I really am rarely hungry anymore. Weird. Creepy weird. But I feel great! I have three days left of the cleanse...then easing back into normal foods. I feel like it has been effective so far. I have learned a whole lot! I just need to get through the next three days (as I now hate the lemonade!). Yay for almost being done!
Friday, November 6, 2009
My internet has been down at my house and I have not been able to update the blog. Sad! So, I am stealing a few minutes of work time to post.
So, I am currently on DAY THREE of the Master Cleanse! Yeah! No food (or gum, or candy, or mints, or anything) in about 64 hours so far. And the surprising thing?! It's not nearly as bad as I was expecting. Whenever I feel the tiniest of hunger pangs, I just take a swig of my awesome lemonage concoction (that I always have in tote), and voile, I am not hungry any more. It has been totally amazing to me.
I feel like I have more energy, oddly. I guess my body doesn't have to work on digesting anything, so there is ample energy to spare. I usually can't get through the work day without a Diet Coke. Now? Not a problem at all! I even worked out at the gym last night (not a hardcore workout though, because I really don't have many extra calories to burn up at this point).
I have realized so much during these three days.
-Human beings eat out of habit. We eat because it is "lunchtime," whether we're hungry or not--because everyone else is eating, and because it's weird if we don't eat at certain times/
-Eating is very psychological. We THINK we're hungry sometimes when we're really not. If we decide we're NOT hungry, it's easyt o not eat. It goes both ways.
-We eat to comfort ourselves.
-We eat entirely too much food. As proved, we don't need huge portions of food to sustain our energy and feel good and healthy. I am living on very minimal calories, yet I feel like I have MORE energy than I have on my normal diet. Maybe this is because my body isn't clogged full of unhealthy, greasy food?
I really think that my eating habits are going to change a lot after this experience. After I reach day ten of the cleanse, I have to ease food back into my diet slowly and cautiously. Days eleven and twelve will be days of drinking orange juice only, as suggested by the experts. Then days thirteen and fourteen will allow me to eat raw fruits and veggies. After that, I should be good to go on eating whatever I want. But the interesting thing to me during this process is that my cravings are not for greasy fast food or fatty sweets. I am craving very healthy things--like hummus, veggies, salads, etc.
I think that for me, the cleanse has been an awakening of sorts. So far, I feel like I have learned a lot about my body and about how to care for it better. I am glad for that. That's what I was hoping to gain from this experience. And, as a bonus, I have also lost six pounds so far! Not a bad side effect at all.
Seven days to go...
Tuesday, November 3, 2009
am i TOTALLY crazy?!?!
So, the other day, out of boredom, my mind was wandering...and I decided I wanted to do a cleanse. Not totally sure why.
So I did some googleing and decided on The Master Cleanse. Eek. I'm scared. Really scared. But I talked my co-worker, Teresa, into doing it with me. I probably wouldn't have the courage (or stupidity) to do it myself.
So what is The Master Cleanse? Basically, it is a starvation plan. Haha.
The Master Cleanse has been around since like the 40s I think? I have read so many websites about it, that my brain is a little mushy. But basically, you only drink this lemonade concoction for ten straight days to cleanse your body. Yeah, I know...sounds insane. But lately, my body feels like it needs some sort of purification. I just feel sluggish. And I'm not okay with that.
Here is the lemonade recipe:
- 2 tablespoons of freshly squeezed organic lemon juice
- 2 tablespoons of organic, grade b maple syrup
- 1/10 teaspoon of cayenne pepper
- 1 cup filtered water
So, tomorrow marks day one of the cleanse. Wish me luck. I will tell you all about it as I go. But tonight, I had my "last supper" at Winger's with my old roommates, Susan and Brittany.
Sigh. Cleanse, here I come...
Monday, November 2, 2009
Sunday, November 1, 2009
28 is great!
(how did I get to be THIS OLD?!),
I am determined that...WILL BE GREAT!
I mean, how could it not be great?
Let's take a moment to
contemplate the great things
associated with the number
there are 28 days in February (usually)
the 28th President of the US was Woodrow Wilson
in 1928, Mickey Mouse made his debut in Steamboat Willie
texas was the 28th state of the union (and i LOVE texas!)
the 28th LDS temple was in Sydney, Australia
and, most importantly...
is my new favorite number!
yep, in all my
LIFE
I have been truly blessed.
What a fantastic life I have.
And my 28th year is bound to be the best yet!
So, though I feel a bit old,
IS GREAT!!!
yay for
P.S.--My birthday was truly fantastic! I will post pictures and details soon.
My goal for November is to post a little something EVERY SINGLE DAY.
Yeah, we'll see how that goes...
Wednesday, October 14, 2009
logan
Tricia and I buying some Aggie gear at the bookstore.
Old Main
Tricia and me on the Quad--Old Main in the background
Josh and me at First Dam
Ashley, Chad, and Tricia at the game
Josh, me, Sean, and Kaylyn at the game
Chad, Tricia, Josh, me, Sean, and Kaylyn--showing off our Aggie tats
i heart logan!
zoom zoom
I am loving my Mazda 3 that I bought last Friday! Yay! So far, so good.
RIP Audi. I had so many problems with that car--but it was a truly a love/hate relationship. Here is my last glimpse of my Audi. And here is my happy face as I drove away in my new car. Yippy!
hermanita (little sister)
Wednesday, September 23, 2009
2-in-1
It can be worn doubled up like this--so it's short...
Let me know if you want to buy one. I used a black faceted glass bead--but it would be fun to use a vibrant color as well. :o)
Sunday, September 20, 2009
i feel the fall a brewin'
Mmm...I can already taste the crisp fall air, the apple cider, the chilly evenings, the cozy hoodies, pumpkin shakes, jack-o-lantern carving, and best of all, HALLOWEEN!!!
Halloween is, hands down, my favorite holiday! My roommates and I are planning to throw an epic Halloween bash. And that means it is time to begin the costume brainstorming. :o)
Last year I was Minnie Mouse. And this year...drumroll please...I am going to be...A WITCH! Yay!
Here are some of the elements of my costume that I have collected so far:
you're so vain...
So, in my new house, the bathroom that Tricia and I share has zero counterspace and we don't really have room to get ready in there. So I had been sitting on the floor in my room while blow drying/styling my hair and applying my makeup. I was kind of tired of it. So I thought of a fun/cheap solution to my dilemma...A VANITY!
Purchasing a nice vanity was a little out of my price range, so I decided to create one that met my needs.
Step 1:
Find a cheap desk that had ample drawer space. Check.
$12.00 at a local thrift store.
Step 2:
Find a large & affordable mirror. Check.
$15.00 through the KSL classified ads.
Step 3:
Decide on a color scheme & buy supplies. Check.
$25.00 for sand paper, paint, brushes, decorations, etc. at various craft stores.
Step 4:
Some good old elbow grease. Check.
Step 5:
Move the finished product into my room and enjoy the fact that I don't have to sit on the floor anymore! Check.
(oops--mirror is streaky in this picture. haha)
For a total of about $50.00, I created a funky solution for my vain morning routine of prepping myself for the day.